Help with Depression or Stress

People seek counselling or psychotherapy for many different reasons.
It may be that you would like help with depression or to cope with stress; perhaps you are having relationship problems; you might be recognising patterns of behaviour that you would like to change; perhaps a crisis or significant event in your life has been the cause of distress which feels unmanageable; or it might be that you are generally unhappy or dissatisfied with your life without really knowing why.

How Can Therapy Help?

Talking with a trained, qualified therapist might open doors for you. Years of rigorous training including study, self-development and practice combine to enable a competent therapist to listen to you in very particular ways. We often do not understand why we feel upset or why we behave in certain ways but working together it may be possible to uncover and resolve hidden conflicts that are causing your distress.

Counselling or psychotherapy can help in areas such as:

  • Abuse
  • Addiction
  • Bereavement
  • Depression
  • Desire for Personal Growth
  • Eating Disorders
  • Gender/Sexuality
  • Lack of Confidence
  • Life-stages
  • Loss
  • Low Self-esteem
  • Mid-life Crises
  • Miscarriage
  • Panic attacks
  • Post-natal Depression
  • Relationship Problems
  • Self-Harm
  • Separation
  • Sexual problems
  • Stress
  • Termination
  • Workplace Issues